Exercise Ball

Created in Health & Wellness, Wellness Essentials, Exercise

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.

Exercise Ball

Exercise Ball

Anderson Chiropractic and Sports Clinic

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